So I am on day seven of my Slow Carb diet. So far I have lost six pounds. I didn't go crazy on my cheat day. My cheat ended up being whole grain bread with honey butter. After a week of lean protein and green veggies, it tasted better than a Snickers. I want to lose a little weight...Actually a lot of weight! My hope is to add some good habits to my lifestyle. A treat should really be a treat. Exercise should be regular. Eating should be done in moderation.
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